Several relaxation audio materials have already been prepared for the positive reinforcement of the card packs, which you can listen to for free on Google, Apple Podcast or Spotify.
The visual images of the relaxations bring the positive affirmations even deeper into your heart and body. They help you relax and calm down when you need it.
Feel free to listen to them even if this is your first time in guided relaxation.
Please note that all the relaxations are in hungarian language!
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My baby is warm and safe in the embrace of my womb
In this relaxation for MOTHERS, we confirm that our body is perfectly capable of creating the right environment for our baby. I warmly recommend it from the first trimester until the very end of our pregnancy.
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I produce abundant breast milk for my baby
Relaxation FOR MOTHERS to strengthen our ability to breastfeed. I warmly recommend it for the first days and weeks with our newborn child. Breastfeeding is a learning process for both us mothers and our babies. I wish that this relaxation gives you faith in yourself, your breasts and your child.
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My baby is getting closer to me with each contraction
In this relaxation for NEW MOTHERS, the waves of the sea help us to experience and understand uterine contractions during childbirth. Just as the waves of the sea keep us afloat if we relax our bodies and lie on them, we can best help our birth by surrendering to it. I warmly recommend it from the second trimester until the end of our pregnancy.
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I am safe
There are periods that test our faith, when we more easily lose connection with ourselves, lose our trust in the victory of good. We are afraid, we were afraid, we can't find our place. With this relaxation for EVERYONE, I want to provide a tool for reconnecting. We all carry the feeling of primal trust in ourselves. For this, I will accompany you back!
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Relaxation for mothers who have experienced perinatal loss
I created this relaxation for MOTHERS WHO HAVE EXPERIENCED A PERINATAL LOSS and even for fathers. Losing a child is an immeasurable pain. It is very difficult to deal with the feelings and the world inside us after a loss. I took this relaxation with an understanding sensitivity and infinite love. Several of my colleagues and concerned mothers listened to the relaxation before its release. Their feedback showed me the value and importance of being available.
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I conserve my energy. I keep my peace.
In this relaxation for EVERYONE, we invite protection to life with a very simple and effective exercise. I really like this tool and have used it in so many areas in my life, not only for myself but to protect my loved ones. This practice also helps us to realize that we have a decision and freedom over what we allow into our lives, what we make room for even in the most difficult situations. Somewhere, we all have our own reality about the world, there is no other person with the same world view and experience as us. We can turn the fact of this own reality to our benefit and joy through this practice.
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I am grateful for my body
Why are we humans so hard on ourselves? Why is it difficult to love and accept ourselves unconditionally? Both outside and inside. What have we learned: are we allowed to love ourselves? Are we allowed to make mistakes? And can we remain lovable if we have made mistakes? This meditation for EVERYONE takes you through these feelings.
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I am patient and gentle with my body. You did a fantastic job!
Stand with me in front of the mirror, light a candle, prepare your favorite essential oil or imagine your favorite scent, and give yourself and your body, which is home to your soul, time in a safe space. I'm with you! I'll accompany you.
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DID YOU KNOW?
Guided relaxation is the easiest way to meditate. The ready-made images give us a safe space and a hold within which we can then live the feelings deeply. It helps us experience a state of focused relaxation while allowing space for our interpretations and experiences.
Visualisation techniques allow us to bring out the hidden thoughts and images buried within us. They help us imagine the life growing inside us and connect with our baby.
Visualisation techniques can also help our bodies to relax and heal, our minds to rest, and our souls to find peace. As our pregnancy progresses, visualising our birth and the arrival of our baby will also prepare and empower us for the task ahead.
Give this amazing tool a chance!
Relaxations are available on Google, Apple Podcast, Spotify and the most popular podcast channels.